https://open.spotify.com/playlist/03ktZrfii5q6Citp5o4sp9?si=52bcb7ecd34b4da3

Well it's been almost a year since this whole thing "started" for many of us... hard to believe. At the same time it feels like the longest year of our lives, but honestly how has it already been like 10 months dealing with COVID-19? Tomorrow actually marks a year since the first case was reported… Continue reading true colours brought to you by the pandemic

https://open.spotify.com/playlist/5pWMP825n5mAWhcOi5b12t?si=X1e00hfSRhKTgpkSJUPlLA

Most people who know me know that I have a serious girl crush on Rachel Hollis. But seriously This past spring they held a RISE conference in Toronto and I SO totally wanted to go. But my crazy life schedule didn't allow for that, and I was crushed. So you can imagine how incredibly excited… Continue reading Learnings from RISE x LIVE- Happy & Healthy.

It's the beginning of September and what better time to experiement with new recipes than now? Getting back into the swing of things after summer while we get back into a routine, back to mealprepping and pressing the reset button on our eating after many summer cocktails on our patios. This past year of so… Continue reading experimenting with some new recipes

Hi everyone! First of all, apologies for my very long hiatus on here. I’ve taken a pretty significant break from a lot of my social media and my blog for a few reasons but I didn’t abandon you forever! Many of you know I’ve been on the journey of my never- ending masters the past… Continue reading – baby, we’re baaaaack! –

https://youtu.be/8XxcGXqi2RA

https://youtu.be/_TlXndpwEmg Illicit Affairs (Cover) - Taylor Swift from T Swift's new Folklore Album!

https://youtu.be/x31XIzGa3NI fix you- coldplay (cover)

https://youtu.be/4Ydicj1t2KQ Dancing on my Own- Callum Scott (Cover)